Community Co-Host Sarah Freeman - February 2024

Sarah Freeman was back on air with me to talk about the popularity of cold water plunges, preparing for a swimming competition, evolving a business, and how to tackle a big cleaning job.

Rob and Sarah discuss her love of cold water plunges, and the group of women she’s gathered who are into the same.

Sarah talks about how a trip to Australia changed her business focus.

Sarah talks about preparing for a big swimming competition.

Rob asks Sarah for advice in his challenge with a big basement clean and purge project.