It was my pleasure to welcome Jennifer Schmidt as another new Community Co-Host!  Jennifer is a local mental health coach for endurance athletes through her business Ignite Health Coaching & Wellness, and brought her expertise in this and other areas to the airwaves.

Jennifer introduces herself and talks about what brought her to Canmore and what she does here.

 

Jennifer talks about when a person’s relationship to training and sport becomes unhealthy, and some of the warning signs to watch for.

 

Jennifer discusses outlets outside of sport to promote positive mental health.

 

Jennifer tells us about the last two major endurance events she participated in.

 

Rob and Jennifer share the story of what led to us doing radio together – an Instagram conversation sparked by a shared fear.

 

Jennifer touches on her ‘Five Non-Negotiables’ and gives some tips on how to stay on top of clutter.

 

Jennifer discusses how mental health and sports performance are connected, and shares ideas on dealing with stress.

 

Jennifer talks about her other career as an event planner.

 

 

Filed under: Canmore, Community Co-Host