Community Co-Host - Introducing Trish Tutton

Trish Tutton has joined me as a Community Co-Host contributor!  Trish is a Banff-based mindfulness and yoga instructor, and we talked about practicing mindfulness in every day life, the story of what brought her to Banff, and summer adventures.

Trish introduces herself to the listening audience.

Trish answers Rob’s question – How would you define Mindfulness?

Trish talks about the practice of Mindfulness Meditation.

Trish shares some tips on how to be mindful in a world where we live with distracting devices in our pockets.

Trish talks about practicing Mindfulness during a busy day, and the concept of ‘time famine’.

Trish shares the story of what brought her to Banff.

Trish talks about her summer trip to Grasslands National Park in Saskatchewan.