Before the pandemic Fiona Groves was one of the busiest fitness instructors in the Bow Valley, offering her services at about a half-dozen venues around town.  It turns out she’s found a way to still be one of the busiest fitness instructors in the Bow Valley, offering 14-16 virtual classes every week through her FIT by Fiona business.

I spoke with Fiona about why a lot of people taking her class feel they’re more fit now than they were before physical distancing restrictions, and the Community Wellness Challenge that kicks off today.

 

Click here before 5 PM today if you’d like to sign up for the FIT by Fiona Community Wellness Challenge.

Filed under: fitness